Weigh In record (no journal entry) for 03 April 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2213 kcal
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Fat: 144.33g | Prot: 109.14g | Carb: 129.17g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Prosciutto, Olive Oil, 100 Calorie Original English Muffin, Fried Egg. Lunch: Fresh Mozzarella, tlish, Mini Pearl Grape Tomatoes, Milk (Nonfat) , Herb Grilled Chicken Breast, Organic Herb Salad (Marketside). Dinner: tlish, Chicken Breast, Organic Herb Salad (Marketside), Mini Pearl Grape Tomatoes. Snacks/Other: Balsamic Vinegar, Prosciutto, Mozzarella Cheese (Whole Milk) , Apples. more...
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3379 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 7.7 lb a week
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