Weigh In record (no journal entry) for 03 April 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1278 kcal
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Fat: 49.21g | Prot: 61.52g | Carb: 162.65g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Sushi with Vegetables and Seafood. Dinner: Baby Dills home style, Mayonnaise, Soft & Smooth White Bread w/Whole Grain, Fried Pork. Snacks/Other: Almond Cookie, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2590 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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