Weigh In record (no journal entry) for 03 April 2012
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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2059 kcal
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Fat: 58.32g | Prot: 208.31g | Carb: 183.00g.
Breakfast: quick oats, peanut butter, skim milk, eas whey protein. Lunch: diesel whey, president's choice blue menu oven roasted, dempsters tortilla whole grain. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten), Meat Filled Pupusa. Snacks/Other: Brownie, soy nuts. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Exercise machine (fast) - 15 minutes. more...
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losing 0.3 lb a week
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