dipstick's Journal, 18 August 2017

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Weigh In record (no journal entry) for 18 August 2017

208.0 lb Lost so far: 9.6 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:

1046 kcal

Fat: 48.01g | Prot: 122.43g | Carb: 34.74g. Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. more...

2623 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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dipstick's Journal, 18 August 2017

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