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Changed routine and ate breakfast before exercise and subsequent weigh-in.
Increase not unexpected based on recent pattern
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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2399 kcal
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Fat: 78.48g | Prot: 152.82g | Carb: 295.76g.
Breakfast: Oberto tender style jerky, Fried Egg without Fat, Tea (Brewed) . Lunch: mashed potato, Orange, Light Nonfat Yogurt - Orange creme, Birds eye asian stir fry. Dinner: Sliced turkey, shredded cheddar cheese great value, stuffed olives great value, tomatoes, egg omelet, bread, whole leaf spinach, milk. Snacks/Other: milk, light cheddar cheese, almonds, cucumber, banana, Oberto tender style jerky, tea, thousand island, grapes. more...
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5281 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours and 45 minutes, Weight Training (moderate) - 13 minutes, Exercise machine (fast) - 1 hour and 52 minutes, Standing - 3 hours, Desk Work - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 10.5 lb a week
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