Weigh In record (no journal entry) for 03 April 2012
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2012:
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1627 kcal
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Fat: 105.40g | Prot: 129.96g | Carb: 24.46g.
Breakfast: ATKINS CHOCOLATE PEANUT BUTTR. Lunch: butter, short cut green beans, chicken legs. Dinner: jack links beef jerky, kroger creamy ranch, broccoli. Snacks/Other: kraft medium cheddar. more...
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losing 9.8 lb a week
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