Weigh In record (no journal entry) for 18 August 2017
|
250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
1985 kcal
|
Fat: 49.79g | Prot: 83.36g | Carb: 291.83g.
Breakfast: Semi-Skimmed Milk, Asda Fresh Orange Juice, Sainsbury's Bran Flakes, Silver Spoon Granulated Sugar, Tea with Milk. Lunch: Bananas, Hovis Wholemeal Bread Medium, Sliced Ham, Heinz Salad Cream. Dinner: Iceland Chicken Curry with Rice. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Coca-Cola Coca-Cola Zero (Can), Milk Chocolate. more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|