Weigh In record (no journal entry) for 24 March 2010
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
657 kcal
|
Fat: 24.49g | Prot: 29.45g | Carb: 79.86g.
Breakfast: blackberries, Bananas. Lunch: spaghetti, shrimp sauce, jumbo shrimp. Dinner: olive oil, asparagus, potatoes, shrimp. Snacks/Other: yogurt original balkan style- blueberry, spreadable butter, fudgsicle. more...
|
|
2247 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dogsplus's weight history
|