Weigh In record (no journal entry) for 03 April 2012
|
134.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
821 kcal
|
Fat: 20.69g | Prot: 29.42g | Carb: 138.06g.
Breakfast: Chocolate Cheerios, Coffee with Milk and Sugar. Lunch: tSpinach Ravioli & Chicken Marinara Top Chef. Snacks/Other: Chex Mix Jalapeno Cheddar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mckinlea's weight history
|