Weigh In record (no journal entry) for 03 April 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1313 kcal
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Fat: 19.21g | Prot: 72.31g | Carb: 230.15g.
Breakfast: Mushrooms, Light Original Wrap, Real Eggs. Lunch: frozen blueberries, fage, ciabatta, Light Savory Vegetable Barley Soup, pear. Dinner: chocolate chip cookie, Strawberries, brownie. Snacks/Other: Mango Protein Soy Protein Shake, Multigrain Crispbread Crackers. more...
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2493 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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