Begum's Journal, 03 April 2012

148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 37.05g | Prot: 36.96g | Carb: 123.90g.   Breakfast: half and half, dunkin donuts coffee, Whole Wheat Sandwich Roll. Lunch: meatballs, White Rice (Long-Grain, Cooked). Dinner: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Bread, hard boiled egg. Snacks/Other: gala apples. more...

2711 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours. more...