Breezyb's Journal, 03 April 2012

179.6 lb Lost so far: 24.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 38.49g | Prot: 78.22g | Carb: 222.18g.   Breakfast: 1% Fat Milk, GOLEAN Crunch!. Lunch: Crunchy Peanut Butter, Smart 100% Whole Wheat Bread, Squeeze Reduced Sugar Strawberry Fruit Spread. Dinner: Whole What Angel Hair Pasta, Italian Chicken Sausage, Cooking Creme - Savory Garlic. Snacks/Other: 94% Fat-free Butter Microwave Popcorn, Multigrain English Muffins with Flax. more...

2677 kcal

Activities & Exercise: Housework - 1 hour, Martial arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...