Weigh In record (no journal entry) for 17 August 2017
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165.3 lb
Lost so far: 22.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2838 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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