Weigh In record (no journal entry) for 17 August 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1955 kcal
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Fat: 57.20g | Prot: 67.61g | Carb: 213.90g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Raspberries, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
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3165 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 12 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Standing - 9 hours and 10 minutes. more...
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gaining 0.7 lb a week
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