Weigh In record (no journal entry) for 17 August 2017
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207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1383 kcal
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Fat: 57.83g | Prot: 170.00g | Carb: 53.78g.
Breakfast: Costco gold standard 100% whey protein, Milk (Nonfat). Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Tableside Caesar Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Broccoli, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2603 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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