Weigh In record (no journal entry) for 03 April 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1590 kcal
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Fat: 105.80g | Prot: 105.13g | Carb: 88.49g.
Breakfast: String Cheese, All Natural Creamy Almond Butter, quest bar. Lunch: string cheese sargento. Dinner: All Natural Creamy Almond Butter, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Shredded Parmesan Cheese, Egg, Strawberries. Snacks/Other: Wheatables Nut Crisps Toasted Pecan, Graduates Yogurt Melts - Mixed Berries, raw almonds. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 25.2 lb a week
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