Weigh In record (no journal entry) for 17 August 2017
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1068 kcal
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Fat: 43.75g | Prot: 27.25g | Carb: 144.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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losing 4.2 lb a week
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