ggirl63's Journal, 03 April 2012

171.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1181 kcal

Fat: 50.04g | Prot: 38.76g | Carb: 154.05g.   Breakfast: cream cheese, bagel thins thomas 100% whole wheat, Light & Fit Yogurt - Blueberry Acai, coffee. Lunch: english muffin bread, cape cod potato chips reduced fat. Dinner: Select Harvest Savory Chicken and Long Grain Rice Soup, Lettuce Salad with Assorted Vegetables, ranch dressing. Snacks/Other: protein bar nature valley chewy bar, sunsweet plum amazins, apple, peter pan creamy peanut butter. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...