Cbkaz5's Journal, 03 April 2012

223.0 lb Lost so far: 44.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.70g | Prot: 73.89g | Carb: 133.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Parmesan Garlic Potato Chips, Asian Chicken Wrap. Dinner: Beef or Meat Gravy, Chicken Drumstick, Cauliflower, Scalloped Potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Carrot Cakes. more...

3388 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...