monkeybusiness7's Journal, 03 April 2012

152.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 73.27g | Prot: 216.76g | Carb: 244.04g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, Kretschmer Original Toasted Wheat Germ, 99% Fat Free Strawberry Yogurt, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White, Instant Oatmeal, Cinnamon. Lunch: Lite Caesar Salad Dressing, Green Bell Pepper, Red Bell Pepper, Carrots, Tilapia (Fish) (Cooked, Dry Heat), Dry Roasted Almonds (Without Salt Added), Navels Oranges, Lite Caesar Salad Dressing, Iceberg Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Dry-roasted Pistachios, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3294 kcal

Activities & Exercise: Shopping - 10 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Resting - 3 hours and 20 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...