Weigh In record (no journal entry) for 03 April 2012
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2012:
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954 kcal
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Fat: 34.37g | Prot: 36.78g | Carb: 108.12g.
Breakfast: smart balance light margarine, bran muffin. Lunch: jello moussse chocolate temptations, yoplait non-fat vanilla. Dinner: Cucumber (Peeled), walnuts, deli ham, tomato slice, light ranch dressing, chicken tenders tyson, lite swiss cheese, spinach, green pepper, egg. Snacks/Other: ocean spray assorted fruit snack, crystal light, lindt white chocolate truffle, m&M's coconut. more...
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losing 2.8 lb a week
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