Weigh In record (no journal entry) for 03 April 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1178 kcal
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Fat: 21.55g | Prot: 74.54g | Carb: 184.97g.
Breakfast: Milk (Nonfat), Bananas, Special K Original Cereal, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Low Fat Mayonaise, Navels Oranges, Red Onions, Red Leaf Lettuce, Tomatoes, Select 100% Whole Wheat Sandwich Thins, Premium Oven Roasted Turkey Breast. Dinner: Goldfish Whole Grain Crackers, Red Onions, Red Leaf Lettuce, Tomatoes, Select 100% Whole Wheat Sandwich Thins, Low Fat Mayonaise, Albacore Tuna. Snacks/Other: Tangelo, Navels Oranges, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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4080 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 8 hours, Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Exercise machine (moderate) - 38 minutes. more...
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losing 4.4 lb a week
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