LeanMachine's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010

133.8 lb Lost so far: 7.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2010:

157 kcal

Fat: 6.26g | Prot: 13.34g | Carb: 12.92g. Breakfast: grapefruit, grapefruit, salmon, seaweed. more...

1638 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

LeanMachine's weight history