Weigh In record (no journal entry) for 02 April 2012
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261.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1943 kcal
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Fat: 93.95g | Prot: 116.75g | Carb: 169.03g.
Breakfast: Milk , Special K MultiGrain Oats & Honey. Lunch: Organic Herb Salad (Marketside), Herb Grilled Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Mini Pearl Grape Tomatoes, Organic Herb Salad (Marketside), Chicken Breast, tlish. Snacks/Other: Mozzarella Cheese (Whole Milk), Prosciutto, 1% Fat Milk, apple. more...
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3318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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