Weigh In record (no journal entry) for 16 August 2017
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303.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2128 kcal
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Fat: 118.52g | Prot: 106.60g | Carb: 170.64g.
Breakfast: Strawberries, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Cheese, Roasted Potato, Salmon. Snacks/Other: Kroger White Cheddar Popcorn, Nestle Vanilla Ice Cream Drumstick, Walnuts. more...
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4457 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (slow) - 30 minutes, Sitting - 2 hours, Resting - 7 hours and 43 minutes, Exercise machine (moderate) - 1 minute, Desk Work - 6 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 minute. more...
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losing 7.0 lb a week
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