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blazingfirejr79
Journal
16 Aug 17
blazingfirejr79's Journal, 16 August 2017
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Weigh In record (no journal entry) for 16 August 2017
284.0 lb
Lost so far:
6.0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
2384 kcal
Fat: 105.27g | Prot: 93.71g | Carb: 277.65g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caffe Latte with Almond Milk (Venti).
Lunch:
Rubio's Fresh Mexican Grill Nachos Grande Chicken.
Dinner:
Orange Julius Pina Colada Fruit Drink (Large), Deep Fried Potato French Fries (from Fresh), Charley's Grilled Subs Philly Steak Deluxe (Regular).
more...
3528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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