judibird's Journal, 24 March 2010

173.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

697 kcal

Fat: 8.81g | Prot: 44.06g | Carb: 106.27g.   Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: water, banana, Whole Wheat Sandwich Thins, deli turkey slices. Dinner: water, eating right orange glaze chicken. Snacks/Other: malted milk candy. more...

2715 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...