dipstick's Journal, 16 August 2017

208.0 lb Lost so far: 9.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 94.78g | Prot: 120.90g | Carb: 47.01g.   Breakfast: Egg. Lunch: Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...

2701 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...