moemike's Journal, 02 April 2012

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 138.44g | Prot: 143.55g | Carb: 256.79g.   Breakfast: Lowfat Mango Greek Yogurt, French Cruller, Chocolate Frosted Cake Donut, Blueberry Cake Donut, Triple Threat - Chocolate Peanut Butter Crisp. Dinner: Red Onions, Baby Brussel Sprouts & Butter Sauce, Salsa, Broiled or Baked Pork Chop. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, TLC Chewy Granola Bars - Honey Almond Flax, Hazelnut Creamer, Coffee, Monster Rehab. more...

2891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 11 hours, Sitting - 3 hours and 10 minutes, Driving - 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 40 minutes. more...