Weigh In record (no journal entry) for 16 August 2017
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166.7 lb
Lost so far: 20.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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645 kcal
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Fat: 15.19g | Prot: 24.33g | Carb: 98.87g.
Lunch: Leite Integral, Ovo, Arroz Branco (Longo, Cozido), Farinha de Arroz. more...
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gaining 1.5 lb a week
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