Weigh In record (no journal entry) for 16 August 2017
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248.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2885 kcal
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Fat: 127.66g | Prot: 87.79g | Carb: 344.30g.
Breakfast: Fried Egg without Fat, Asda Fresh Orange Juice, Hovis Wholemeal Bread Medium, Tea with Milk, Anchor Butter. Lunch: Iceland Chicken Curry with Rice. Dinner: Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). Snacks/Other: Twix Twix Finger, Twix Twix Finger, Milk Chocolate, Twix Twix Finger. more...
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losing 30.1 lb a week
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