Weigh In record (no journal entry) for 15 January 2008
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2008:
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731 kcal
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Fat: 29.97g | Prot: 40.64g | Carb: 78.39g.
Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: nacho. Dinner: bacon bit, blue cheese, salad, Cheeseburger Pasta Soup, dinner roll. more...
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gaining 1.8 lb a week
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