Weigh In record (no journal entry) for 16 August 2017
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138.8 lb
Lost so far: 5.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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416 kcal
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Fat: 15.83g | Prot: 17.96g | Carb: 52.88g.
Breakfast: Butter, Toasted Sunflower Meal Bread, CNP Pro Recover. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 1.7 lb a week
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