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donius
Journal
02 Apr 12
donius's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
173.2 lb
Lost so far:
14.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
3657 kcal
Fat: 143.72g | Prot: 157.42g | Carb: 440.77g.
Breakfast:
Cinnamon Toast Crunch, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer.
Dinner:
Chicken Wing, 14" Pepperoni Pizza.
more...
2285 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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