Weigh In record (no journal entry) for 02 April 2012
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205.5 lb
Lost so far: 23.0 lb.
Still to go: 27.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2012:
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1209 kcal
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Fat: 27.41g | Prot: 93.38g | Carb: 111.39g.
Breakfast: coffee, Fat Free Original Liquid Coffee Creamer. Lunch: KFC Breast, roasted. Dinner: Shrimp, Cocktail Sauce, sushi, california roll, Whole Grain loaf, LaBrea Bakery, Sauvignon Blanc Wine. Snacks/Other: Fudge Bar, Healthy Choice. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Circuit Training - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 38 minutes, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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