GoldsGuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: 180 11%
fat: 0.48g
|
protein: 1.87g
|
carbs: 34.20g
2772  2592
Sun 11th: 2616 164%
fat: 114.62g
|
protein: 164.73g
|
carbs: 224.21g
2688  72
Sat 10th: 1838 115%
fat: 68.82g
|
protein: 50.29g
|
carbs: 185.46g
2581  743
Fri 9th: 1440 90%
fat: 38.52g
|
protein: 64.35g
|
carbs: 177.65g
2581  1141
Thu 8th: 1403 88%
fat: 56.34g
|
protein: 30.73g
|
carbs: 135.36g
2581  1178
Wed 7th: 1923 120%
fat: 52.74g
|
protein: 100.84g
|
carbs: 238.29g
2581  658
Tue 6th: 2140 134%
fat: 58.98g
|
protein: 80.74g
|
carbs: 241.80g
2581  441
Mon 5th: 2185 137%
fat: 65.34g
|
protein: 85.86g
|
carbs: 250.75g
2668  483
Sun 4th: 1752 110%
fat: 40.68g
|
protein: 53.09g
|
carbs: 194.95g
2485  733
Sat 3rd: 1964 123%
fat: 55.69g
|
protein: 52.55g
|
carbs: 252.51g
2572  608
Fri 2nd: 1581 99%
fat: 39.42g
|
protein: 55.41g
|
carbs: 194.95g
2678  1097
Thu 1st: 1717 107%
fat: 50.14g
|
protein: 71.30g
|
carbs: 213.19g
2581  864
October 2012
Wed 31st: 1750 109%
fat: 55.16g
|
protein: 42.05g
|
carbs: 209.24g
2581  831
Tue 30th: 1703 106%
fat: 64.53g
|
protein: 67.94g
|
carbs: 152.72g
2581  878
Mon 29th: 2010 126%
fat: 70.81g
|
protein: 76.31g
|
carbs: 206.76g
2581  571
Sun 28th: 2282 143%
fat: 93.53g
|
protein: 70.33g
|
carbs: 235.08g
2581  299
Sat 27th: 1886 118%
fat: 67.07g
|
protein: 54.47g
|
carbs: 206.20g
2581  695
Fri 26th: 1452 91%
fat: 43.20g
|
protein: 63.11g
|
carbs: 162.27g
2581  1129
Thu 25th: 1953 122%
fat: 85.03g
|
protein: 73.70g
|
carbs: 189.93g
2581  628
Wed 24th: 1993 125%
fat: 56.45g
|
protein: 66.37g
|
carbs: 247.94g
2581  588

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