laurenflem's Journal, 02 April 2012

146.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 37.61g | Prot: 42.98g | Carb: 235.97g.   Breakfast: Lactose Free Vanilla Rice Drink, Rice Krispies Toasted Rice Cereal. Lunch: Mango Peach Topper (Twelve). Snacks/Other: Chocolate Soy Milk, Sourdough Nibblers, NUTrition Heart-Healthy Mix (Package). more...

1908 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...