Weigh In record (no journal entry) for 15 August 2017
|
210.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1116 kcal
|
Fat: 96.57g | Prot: 43.08g | Carb: 24.09g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Shredded Cheddar/Jack Cheese, Gallo Salame Salami. Lunch: Gallo Salame Salami, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Kerrygold Pure Irish Butter, McCormick Grill Mates Montreal Steak Seasoning, Beef Stew Meat, Taylor Farms Organic Cauliflower Rice, Kerrygold Pure Irish Butter, Fresh Express Baby Spinach. Snacks/Other: Driscoll's Strawberries, Fat Bomb. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missinnocuous's weight history
|