Weigh In record (no journal entry) for 15 August 2017
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2640 kcal
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Fat: 134.00g | Prot: 88.00g | Carb: 279.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Luna Luna Protein Bar - Cookie Dough. Lunch: Meijer Steak & Spinach Salad. Dinner: Evol Chicken Enchiladas. Snacks/Other: Talenti Peanut Butter Pretzel Gelato, Fritos Original Corn Chips, KeVita Blueberry Cherry Sparkling Probiotic Drink. more...
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3181 kcal
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Activities & Exercise:
Driving - 55 minutes, Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 14 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 9 hours and 5 minutes. more...
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steady weight
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