ianwstrong's Journal, 15 August 2017

252.7 lb Lost so far: 0 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

---

2363 kcal

Fat: 85.81g | Prot: 83.69g | Carb: 302.00g.   Breakfast: Asda Fresh Orange Juice, Fried Egg without Fat, Hovis Wholemeal Bread Medium. Lunch: Bisto Chilli Con Carne. Dinner: Iceland Chicken Curry with Rice. Snacks/Other: Milk Chocolate, Coffee with Milk. more...

2792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...