agdonis's Journal, 02 April 2012

180.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 46.61g | Prot: 94.53g | Carb: 243.17g.   Breakfast: Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat). Lunch: Greek Yogurt, plain, nonfat, Sesame Semolina Loaf, Organic Thick Hearty Vegetable Soup. Dinner: Portabella Mushrooms, Ciabatta, Baked or Broiled Salmon, Mild 70%. Snacks/Other: Greek Nonfat Strained Yogurt - Peach, frozen blueberries, Multigrain Crispbread Crackers, pear, Plain Matzo. more...

2490 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...