monkeybusiness7's Journal, 02 April 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 46.95g | Prot: 219.07g | Carb: 274.35g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Strawberries, Cinnamon, Banana, Gala Apples, Instant Oatmeal, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG, 99% Fat Free Strawberry Yogurt. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Spinach, Navels Oranges, Mayonnaise, Mustard. Dinner: Black Beans, Tomato Sauce, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3276 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Roller Blading - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours. more...