Weigh In record (no journal entry) for 02 April 2012
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2289 kcal
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Fat: 137.63g | Prot: 98.40g | Carb: 192.09g.
Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: round's beef patties, Miracle Whip, Light Wheat Hamburger Bun, kraft cheese singles. Dinner: Chicken Chow Mein, Instant Enriched Long Grain White Rice, Snow or Sugar Snap Peas, Veggie Crisps, Strawberries. Snacks/Other: CarbSmart Fudge Bar, planters dry roasted peanuts. more...
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3639 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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