ggirl63's Journal, 02 April 2012

171.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1191 kcal

Fat: 64.78g | Prot: 38.55g | Carb: 118.37g.   Breakfast: strawberries, grapes, coffee, wheat toast, eggs. Lunch: Healthy Request Chicken & Rice Soup, cape cod potato chips reduced fat. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, roll hot dog great value, Beef Hot Dogs Franks. Snacks/Other: roasted & salted all natural pumpkin seeds, peter pan creamy peanut butter, apple. more...

2433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...