Weigh In record (no journal entry) for 02 April 2012
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274.0 lb
Lost so far: 62.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1605 kcal
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Fat: 40.43g | Prot: 147.71g | Carb: 186.67g.
Breakfast: V8 Fusion light, simply smart milk, 100% Whey Protein Vanilla, fage 2%, light chocolate syrup hershey. Lunch: gulden, plum, Chocolate Deluxe High Protein Bar. Dinner: french dip oscar mayer, kraft big slice swiss, roast beef hillshire farm, La Tortilla Factory Low Carb High Fiber Tortillas. Snacks/Other: chocolate quakes quaker. more...
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3911 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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crismase's weight history
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