tersjay's Journal, 02 April 2012

After vacation

142.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 11.84g | Prot: 30.07g | Carb: 54.25g.   Breakfast: Egg Substitute - Southwestern, Coffee (Brewed From Grounds) , No Calorie Sweetener, Fat Free Hazelnut Creamer. Lunch: Diet Coke, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Vanilla Shake (Large). more...

2076 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...