Weigh In record (no journal entry) for 02 April 2012
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1307 kcal
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Fat: 63.82g | Prot: 80.94g | Carb: 109.02g.
Breakfast: mushroom, onion, peppers, half and half, coffee, 100% Liquid Egg Whites. Lunch: grape tomato, apple, mayo, banana peppers, romaine lettuce, purdue chicken, flatbread. Dinner: pickle, wreck salad. Snacks/Other: metamucil, cranberry pomagranate juice . more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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