Weigh In record (no journal entry) for 02 April 2012
|
163.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
1102 kcal
|
Fat: 30.94g | Prot: 77.97g | Carb: 127.79g.
Breakfast: banana, Nonfat Apple Cinnamon Greek Yogurt. Lunch: cupcake, Mediterranean Style Chicken with Orzo. Dinner: Real Mayonnaise, american cheese land o lakes, pastrami, oven roasted turkey breast, Whole Wheat Tortilla Wrap. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jss8002's weight history
|