Weigh In record (no journal entry) for 14 August 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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802 kcal
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Fat: 24.81g | Prot: 78.05g | Carb: 71.42g.
Breakfast: 2% Fat Milk, EAS 100% Whey Protein Max - Chocolate. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 1.9 lb a week
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rexamsler's weight history
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