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getting better. cut out the cakes
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197.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2649 kcal
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Fat: 56.47g | Prot: 102.44g | Carb: 440.90g.
Breakfast: banana, Organic Pumpkin FlaxPlus Granola, Almond Breeze Vanilla. Lunch: subway veggie patty . Dinner: ragu , Meal Starters Grillers Recipe Crumbles, Semolina. more...
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losing 1.4 lb a week
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